Male pattern baldness can occur after aging. But it came in middle age and is now balding in youth. Gray hair is also increasing. Most of these are avoidable. Knowing the causes of baldness can prevent or delay baldness by avoiding it. Now let’s see what they are.
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Prolonged exposure to sunlight
Scalp damage occurs when you spend several hours in the sun every day. Hair falls rapidly. This is due to excessive sweating and the hair follicles become damp. In addition, excessive exposure to the sun’s rays further weakens the cuticles inside the hair roots. It promotes hair breakage faster.
what to do: If you want to stay in the sun for a long time, you can wear a cotton cloth and a hat on your head. This way the sun rays will not fall directly on your hair.
Daily hair wash with Shampoo and Hair styling
Taking a shower every day is not a bad thing. But it is bad to lather the shampoo every day. Because daily use of shampoo can damage the hair. Daily use of shampoo removes excess oil from the hair. This causes the hair to become thin and the roots weak. This increases hair fall.
What can be done: If you want to shampoo every morning make sure you use a light oil on your hair at night.
Frequent use of products like hair gel, hair spray, hair wax, hair coloring to look stylish can make your hair fall. Because chemicals are used in all these products. It can affect the natural growth pattern of the hair.
What can be done: You can use these hair products. No need to avoid. But it can be done once a week, once in three days instead of daily. Hair mask users can switch to aloe vera naturally.
Causes of Hair fall (bald): Smoking, Stress, Fast Food
Smoking is as bad for hair health as it is for lung health. Smoking affects oxygen levels. This affects the blood flow to the roots of the hair. This causes the hair to first become thin and then weaken and fall out.
What can be done: The more you control your smoking habits, the better your hair will be. It is better to reduce smoking to avoid baldness.
The roots of the hair are surrounded by a network of nerves in the brain. Any problem in the brain can affect the hair. Lack of sleep is also a major cause of hair loss. Stress is also a major cause of insomnia. Both stress and lack of sleep promote hair loss, making balding faster.
What can be done: Once you start reducing stress, your hair loss will automatically decrease. Deep sleep is essential to control stress. Add yoga and meditation to exercise.
Addicted to the tongue can cause damage to the hair. Limit too much fast food, fried foods, and fried foods. The body only gets calories and fat from this diet. Health is also questionable as it is not nutrition
What can be done: Include salt, fresh fruits, milk, eggs, dry fruits etc in your diet frequently. Focus on a healthy diet for hair.